1. A full analysis of your current workout routine – checking that your workout routine is aligned with your goals, giving you feedback and detailed actions that will help you to achieve your goals.
2. A full analysis of your current eating habits and calorie need - giving you feedback and detailed actions that will help you to achieve your goals.
3. Creating a new fitness program if the current one can’t be tweaked.
4. A bespoke action plan which details exact steps you should take to start achieving your fitness goals.
